What is Breathwork?
Breathwork is the quickest way to change our point of view. It may seem impossible that a conscious connected breath could have so much influence, but it really does! Adopting the practice brings awareness to our life and the decisions we make, and awareness is the first step to change.
Our brain uses 20-25% of our oxygen supply as nourishment. But in today’s world with pollution, air-conditioned environments and less exercise, we are just not getting what we need. The result is dimmed awareness, foggy thinking, confused and/or slow responses, inability to make clear decisions and more, but we have got so used to it that we think of it as normal. We accept diminished vitality as our baseline, and our brain and being learns to live with less.