Not every relationship is easy
Not every relationship is easy. Not every relationship flows without challenge, but what if those challenges are helping us grow in some way? Sunday just gone saw father’s day in many parts of the world, and for many people it was a day of celebration and for as many more, a day of longing, sadness […]
Tonglen – Breathing Compassion and Transformational Alchemy
TONGLEN – BREATHING TO CULTIVATE COMPASSION Tonglen is a Tibetan Buddhist meditation practice that derives from the Tibetan word for ‘giving and taking’ or ‘sending and receiving’. Often in breath practice we are asked to draw in what we need from the inhale, both biologically and emotionally, and to release what we do not want […]
