How to Make the Most of Your Breathwork Practice
Whether you’re new to breathwork or a seasoned practitioner, here are five ways to make the most of your breathwork practice. Practicing breathwork is as simple as showing up, bringing conscious awareness to the breath, and letting it guide us. But when you’re practicing unguided and alone at home, it can sometimes feel like you […]
Is Duality a Con?
Is it really a dualistic experience we need to heal? Is it really just the distance between who we are and the outside world that needs to be bridged? I don’t think so. To believe that oneness is where we came from and one day hopefully return to, does makes sense. What doesn’t make sense […]
What would you do if time was up?
We had two great breathes last Sunday. It’s heartening to see familiar faces each week, to share so deeply with people from all over the world. This week the theme of death, dying and letting go seemed to hover in the air. None of us really ever know how long we have on this earth, […]
Give me a trigger and I’ll get bigger
Breathing In Balance
Finding balance could be as easy as breathing it into existence. The Heart Math Institute has valuable research demonstrating the power of the breath to balance the sympathetic and parasypathetic nervous system. Creating that balance frees us up to respond with clarity and calm. Isn’t that something we could all benefit from? Here, Anthony […]
“No one ever died while breathing”
“No one ever died while breathing.” Anthony Abbagnano’s words are only somewhat comforting, as I settle down on my girlfriend’s yoga mat for an hour of hyperventilation. Last night I spent the evening with about a hundred other yoga-matted breathers in the vast domed sanctuary of the Round Chapel in Clapton. The event was called Psychedelic […]
