If you had a message for one of your ancestors, what would it be?
Hello everyone, welcome to today’s blog post, written on the day of a full solar eclipse happening in many parts of the world, alongside a new moon in Cancer. I read that the energy behind these total eclipses is one of bringing things up things from the past to be felt and healed, and so […]
If you could go back in time…
If you could go back in time and give your ten year old self a message of importance, what might that be? As an adult, what do you now know about life that you couldn’t have known then, and how would that translate into guidance, and a message of hope, love and support. […]
Breathing In Balance
Finding balance could be as easy as breathing it into existence. The Heart Math Institute has valuable research demonstrating the power of the breath to balance the sympathetic and parasypathetic nervous system. Creating that balance frees us up to respond with clarity and calm. Isn’t that something we could all benefit from? Here, Anthony […]
Tonglen – Breathing Compassion and Transformational Alchemy
TONGLEN – BREATHING TO CULTIVATE COMPASSION Tonglen is a Tibetan Buddhist meditation practice that derives from the Tibetan word for ‘giving and taking’ or ‘sending and receiving’. Often in breath practice we are asked to draw in what we need from the inhale, both biologically and emotionally, and to release what we do not want […]
