One Breath at a Time
“Take this,” I was told, and I took the brown paper bag he gave me and put it up to my mouth. “Now breathe deeply ten times.” I did what I was told. It felt a little strange. My friend held me from behind with his arms around my chest, squeezed tight, and told me […]
How to Make the Most of Your Breathwork Practice
Whether you’re new to breathwork or a seasoned practitioner, here are five ways to make the most of your breathwork practice. Practicing breathwork is as simple as showing up, bringing conscious awareness to the breath, and letting it guide us. But when you’re practicing unguided and alone at home, it can sometimes feel like you […]
If you had a message for one of your ancestors, what would it be?
Hello everyone, welcome to today’s blog post, written on the day of a full solar eclipse happening in many parts of the world, alongside a new moon in Cancer. I read that the energy behind these total eclipses is one of bringing things up things from the past to be felt and healed, and so […]
Give me a trigger and I’ll get bigger
Breathing In Balance
Finding balance could be as easy as breathing it into existence. The Heart Math Institute has valuable research demonstrating the power of the breath to balance the sympathetic and parasypathetic nervous system. Creating that balance frees us up to respond with clarity and calm. Isn’t that something we could all benefit from? Here, Anthony […]
Tonglen – Breathing Compassion and Transformational Alchemy
TONGLEN – BREATHING TO CULTIVATE COMPASSION Tonglen is a Tibetan Buddhist meditation practice that derives from the Tibetan word for ‘giving and taking’ or ‘sending and receiving’. Often in breath practice we are asked to draw in what we need from the inhale, both biologically and emotionally, and to release what we do not want […]
Self Healing breathing techniques with Anthony Abbagnano
‘Approaching Alchemy’ a self healing four-week breathwork course, all online. Explore the self-healing benefits of conscious connected breathing. The Breathwork process is a tool for transformation. It helps to activate awareness and insights. Starting on January 7th Alchemy of Breath is offering a four-week online course hosted by Anthony Abbagano. Learn how to use these […]
