Designed for those exposed to long periods of stress or where alertness is required. As a guided session, this technique will help you control adrenalin levels and restore a natural relaxed state – at the same time keep you grounded and quick-witted. Truth is, we don’t have to be stressed to be alert. As you practice the Lion’s breath, focus your mind’s eye like a cat, imagine this powerful feline still and relaxed yet totally alert, ready for any circumstance.
You may keep your eyes open as you do this practice, and it can be done lying down, sitting up or standing.