A full one-hour breathwork session, designed for those who have breathed with me before in workshops, festivals or in my online webinars.
You will hear my voice guiding you through the entire journey, which peaks just after the half way point. Do not use this recording if you are in a hurry!… and please, allow at least 30 – 40 minutes before catching up with the ‘normal’ pace of life!
We recommend that you create a quiet and sacred space for yourself to get the most out of the experience. Have drawing or writing materials next to you in case you need to record anything after the session. An image, thought, insight or experience documented after a breathwork lives forever, and your interpretation and understandings are likely to change as you grow. Enjoy!