Calm Anxiety Using Your Breath
Dear Breathers, I have been asked by the wonderful people at Triyoga to talk a bit about stress. I wanted to give you something that you can take away with you and use now, something you can really count on. This breathing technique has proven benefits and comes from the HeartMath Institute from California who have […]
If you think you’re enlightened – Go visit your family
If you think you’re enlightened A couple of months ago during a breathwork class, I asked how many people felt they were ‘outsiders’. Everyone put their hands up, and we laughed with recognition. Many people who are interested in the healing arts have felt like an outsider. When you look at the world and the […]
Opening To Our Shadow
How does it land for you when someone says ‘It’s all perfect!”? Does it really ring true? These days in our ‘New Age’ we hear these words more and more. But for those who have known the shadow the phrase may raise more questions than peace of mind! There is much focus on ecstasy these […]
The Lions Way
I was rushing to the dentist. The road was curvy and I was rather throwing the camper around the bends, lumbering through countryside that could be called the most beautiful in the world. Certainly, many come from all over to enjoy the rollings hills and forests, the hilltop towns, and the warm heart of Italy. […]
Power and Control – What’s the difference?
We all know what it’s like to be around a controlling person. Maybe it was your mother or father? Or someone else in your life – perhaps your partner? Maybe people complain about you being control freak yourself? What does it mean to be in control anyway? Of what? And where does the need come […]
Who is it that wants to die?
I was sitting with a group a short while ago. It was our third breathwork in two days, and the session was deep and powerful. Thanks to all the instruments we had with us we didn’t use much pre-recorded music, and the drums and flutes took us all deep into the forest – a shamanic journey […]
Bring Out Your Most Potent Medicine – Now
I am hardly ever at a loss of things to write about. In fact when I started to write newsletters I was told they were too long and I should make them shorter. I could actually go on for ages about some of the subjects I write about, and most of all I like to […]
Recovery – Is it really worth it?
Everyone of us has been hurt. It’s not something we like to remember though, so we get good at forgetting, disassociating and coping. Over a lifetime, we get very good at this. There are unlimited ways that we have discovered to hide from things we don’t want to see. We are supported by the distractions […]
Karpman’s Drama Triangle
Have you ever had the feeling that you are a victim? Or have you ever tried to help someone only to be told you’ve hurt him or her instead? Are you feeling underappreciated, unheard or fed up? Are you feeling like being in a situation is taking away much more than it’s giving back? Or […]
What if you are enlightened, but you just forgot?
What if you are already enlightened, but just forgot? What if no amount of study and the accumulation of knowledge is only an obstacle to knowing that which is most important of all – yourself? What we find as we breathe consciously, is that we begin to dis-cover parts of ourselves that lie under the […]
