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Dear Breathers, I have been asked by the wonderful people at Triyoga to talk a bit about stress. I wanted to give you something that you can take away with you and use now, something you can [...]

If you think you’re enlightened A couple of months ago during a breathwork class, I asked how many people felt they were ‘outsiders’. Everyone put their hands up, and we laughed with [...]

How does it land for you when someone says ‘It’s all perfect!”? Does it really ring true? These days in our ‘New Age’ we hear these words more and more. But for those who have known the shadow [...]

I was rushing to the dentist. The road was curvy and I was rather throwing the camper around the bends, lumbering through countryside that could be called the most beautiful in the world. [...]

We all know what it’s like to be around a controlling person. Maybe it was your mother or father? Or someone else in your life – perhaps your partner? Maybe people complain about you being [...]

I was sitting with a group a short while ago. It was our third breathwork in two days, and the session was deep and powerful. Thanks to all the instruments we had with us we didn’t use much [...]

I am hardly ever at a loss of things to write about. In fact when I started to write newsletters I was told they were too long and I should make them shorter. I could actually go on for ages [...]

Everyone of us has been hurt. It’s not something we like to remember though, so we get good at forgetting, disassociating and coping. Over a lifetime, we get very good at this. There are [...]

Have you ever had the feeling that you are a victim? Or have you ever tried to help someone only to be told you’ve hurt him or her instead? Are you feeling underappreciated, unheard or fed up? [...]

What if you are already enlightened, but just forgot? What if no amount of study and the accumulation of knowledge is only an obstacle to knowing that which is most important of all – [...]