WHAT IS THE ALCHEMY OF BREATH?
What if there was something right under your nose that could change the way you see the world and offer you health, harmony and peace of mind? Wouldn’t you want to know what that was?
Alchemy of Breath is a system of breathing practices that restore your self-awareness, love and compassion. By working with Anthony you will discover breathing techniques that will have an immediate effect on your wellbeing, and can be incorporated instantly into your daily life, improving your relationship with yourself, and therefore with the world around you.
If you know that you are ready to change, ready to embrace new potential, ready to clear your limiting beliefs, then the Alchemy of Breath could be for you.
THE ALCHEMY OF BREATH
Breathwork is the quickest way to change our point of view. It may seem impossible that a conscious connected breath could have so much influence, but it really does! Adopting the practice brings awareness to our life and the decisions we make, and awareness is the first step to change.
Our brain uses 20-25% of our oxygen supply as nourishment. But in today’s world with pollution, air-conditioned environments and less exercise, we are just not getting what we need. The result is dimmed awareness, foggy thinking, confused and/or slow responses, inability to make clear decisions and more, but we have got so used to it that we think of it as normal. We accept diminished vitality as our baseline, and our brain and being learns to live with less.
So what could happen if we increase the dosage? With the Alchemy of Breath we increase the supply of oxygen going directly to the brain. We awaken the system again, and through our connected breath pattern, we not only restore our brain by giving it what it truly craves, but we also nourish our internal organs, release locked in trauma and discover so much more too. For those who have meditated before, you will find the experience a powerful way to support your practice. For those who know they should meditate but don’t, the Alchemy of Breath will provide you with an instant opportunity to connect to the benefits of deep meditation, simply by the practice of slowing and connecting to the breath.
WHAT ALCHEMY OF BREATH STUDENTS
HAVE TO SAY ABOUT THEIR EXPERIENCE
“When I walked into my first breathwork with Anthony at the Yogabarn, I thought it would be a lecture on breathing techniques. An hour later, I knew this has just turned my life around. It actually changed my life so much, that I decided to take the year long training with Anthony. The training kept me committed to the journey of self-healing that I had started and has transformed my life in many aspects. I feel like my heart has opened up again for the first time in decades and the training group has become a new little community for all of us. I am truly grateful.”
Tanya Lopez, Event Producer
“My breathwork experience with Anthony and Alchemy of Breath through festival workshops, Seeds of Alchemy and now the Teacher Training has been a profound and powerful life tool in my personal journey. It creates the space for deep insight, connection and transformation in a safe and loving container. The work is not only powerful during a session but one that is easily available to integrate into everyday life. I deeply recommend Alchemy of Breath as an incredible experience to harness the power of true presence and connection.”
Hannah Goodman – Yoga Instructor, London
“The training is definitely something I felt called to do after Seeds of Alchemy 2-day immersion. Breathwork continues to open doors and the training allows me to fully investigate and be supported in my experiences. I feel like I am growing and opening towards life’s untapped potential. Also, becoming part of an inspiring like-minded community on a global scale is a great feeling!”
“I have had the pleasure and privilege of assisting Anthony in his work. Not only does he hold a beautiful and reassuring space, it also abounds with positive energy which is what makes it so special. Thank you for your space and your heart Anthony!”
“My most profound experience from the year long training of AoB with Anthony was the amazing commitment, presence and genuine gentlemanly support he had for the training and each of us. Balanced in this rare precious container which Anthony masterfully creates, I was able to go to the depths of myself and find liberating strength in my vulnerability – among other expansive enlightening awarenesses. I have such huge gratitude for the caliber and quality of this work and am honoured to be continually growing and breathing in these realms. With abundant love and appreciation.”
ABOUT ANTHONY ABBAGNANO
Having been a breather for decades, Anthony first incorporated breathwork into his other practices in 2012. The nephew of Italy’s most famous philosopher (Nicola), Anthony weaves many talents into his breathwork practice including philosophy, Jungian psychology, spirituality, Conscious Loving, hypnotherapy and Matrix Energetics (the study of miracles) into his work.
The founder of Alchemy of Breath, Anthony has successfully taken breathwork into festivals, yoga spaces, the corporate world, prisons, the Psychedelic Society, hospitals and to the dying. His work is noted for its application in the fields of addiction, transformation, personal empowerment, the integration of psychotropic and plant medicine experiences, and the opening of humanity’s hope for a heart-centered harmonious existence.
Driven by his passion to awaken the whole world to the miraculous gift of the Breath, Anthony is the pioneer of #BreatheTheWorld, an initiative to uplift world consciousness that has introduced Online Breathwork to thousands around the globe in over 40 countries to date.
Anthony has a unique and profound way of seeing and loving people, life, and the world. This pure expression is based on his ability to witness a person in their wholeness; this inevitably helps each person to cultivate their true capabilities. His ability to see someone’s soul beyond their personality is testament to his personal commitment to self-growth.
Tender, humorous, vulnerable, and deeply in touch with his feelings, he shares this love as an appreciation for our human potential, and the unconditional heart which flows effortlessly through his teachings leaves those on the receiving end feeling deeply touched and profoundly nurtured.
Facing his own shadow is nothing new to Anthony, and having done so empowers him to hold others with a unique depth of love; this is the beauty of the gift which often awakens one’s own self-love. Armoured hearts soften and skeptic heal doubt.
His safe presence is an example for men, deeply honors the feminine, and sets a standard for conscious living and relating to both – a guiding light that leaves one asking “what would Anthony do…?”