Alchemy of Breath is a system of breathing techniques that’ll immediately affect your sense of clarity, connection, and peace
By working with us, you’ll discover a natural remedy for stress and anxiety, along with greater self-awareness, love, and compassion, all from the comfort of your own home. The practices taught by Alchemy of Breath were developed by amalgamating the most effective breathwork patterns from different styles around the world. They can be incorporated instantly into your daily life, improving relationships, generating greater mental clarity, purpose, and direction in life.
Free live sessions every Sunday. No experience needed — just you, and your breath.
One breath, many doorways.
Every program works with the mental, emotional, spiritual, and physical bodies — online and in person. Start free, or step onto the facilitator path.
Where to breathe with us next.
Live at ASHA in Tuscany, and online.
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BreathCamp · all welcomeBreathCamp 5
Oct 25 – 31, 2026
The last BreathCamp of the season — seven days of breathwork, healing, and community as autumn settles over the Tuscan hills.
Reserve your place -
Training · onlineOnline Facilitator Training
Next cohort Nov 19, 2026
The triple accredited 8-month certification, with weekly live calls. Walk it from home, at your own pace.
See the trainingWas $7,200now $5,900Super Early Bird -
Training · at ASHALive Residential Facilitator Training
Sep 27 – Oct 17, 2026
Twenty-one days in person, then online — graduate certified.
See the training -
Community · at ASHAARC · Alchemy Residential Club
Until Nov 1, 2026
Co-live, work, and play with kindred visionaries on ancient Tuscan land.
Explore ARC
New dates are on their way. Until then, the door is open every Sunday: breathe with us for free.
Before I was twenty, I had found my way to conscious breathing, and I have spent the more than fifty years since following where it leads — through boardrooms and classrooms, hospital beds and mountaintops, and the hardest hours of people's lives.
What I have learned is simple: the breath meets you exactly where you are. It asks for no belief, no background, no readiness. One honest hour of breathing can open what years of trying could not.
That is why our door is open every week, for free, to anyone. Come and breathe with us once. Everything else can wait until after that first breath.
If meditation is about clearing your mind, then breathwork is about freeing your ability to feel.Anthony Abbagnano · Founder, Alchemy of Breath
The Alchemy pathway: seven levels, one lifelong journey.
Wherever you begin, there is a next step: from your first regulated breath all the way to your own licensed school. Tap a level to explore it.
The Alchemy Regulation Method
Our nervous system regulation methodology. You graduate with a daily practice and a framework to regulate your own nervous system, and qualify to practice as a nervous system regulation coach.
The Inner Journey
A deep, 15 week journey of inner work paired with group mentor sessions: the call, the inner child, shadow work, and beyond. Included in the Facilitator Training, or taken on its own.
The Facilitator Training
The triple accredited heart of the pathway. Learn to guide others with safety, ethics, and integrity — through the 8-month online training, or the 4-month live residential at ASHA.
BreathCamp Graduation
You lead real sessions, receive your certification, and step out into the world as a facilitator — with graduation held live at ASHA in Tuscany.
Breathwork Business in a Box
Your bridge to full time facilitation, with the marketing and infrastructure already built in, so you can focus on the work itself.
Shadow Facilitator to Junior Trainer
Assist at live events and step into the junior trainer role, the bridge from one to one sessions to confidently holding a room full of breathers.
Your Own Licensed School
Launch your own breathwork school under the Alchemy brand: full brand license, full curriculum access, and ongoing support from Anthony and Amy.
Not sure which path is right?
Let’s have a conversation →Talk with an Alchemy of Breath graduate about which program or ASHA retreat fits where you are.
In the words of our community.
A triple accredited breathwork school, held to the highest standards.
Alchemy of Breath is accredited by the Federation of Holistic Therapists, the Global Professional Breathwork Alliance, and the American Association of Drugless Practitioners — recognized as one of the most thoroughly certified breathwork institutions in the world.
We have worked with
New to breathwork? Start here.
What is breathwork?+
Breathwork is the conscious use of your breathing to shift how you feel, think, and heal. At Alchemy of Breath we practice Conscious Connected Breathwork, where inhalation and exhalation flow seamlessly without pauses, calming the nervous system and creating space for deep emotional release.
What can breathwork help with?+
Studies have shown breathwork can help reduce symptoms associated with stress, anxiety, depression, insomnia, and PTSD. Beyond the biological effects, practitioners report greater self-awareness, emotional freedom, and a deeper sense of connection and peace. Breathwork is not a substitute for medical or psychological treatment.
I am completely new. Where do I start?+
Start by breathing with us. We host free live online breathwork sessions every Sunday, open to everyone. They are the gentlest way to experience the work first-hand before choosing a program.
When are the free breathwork sessions?+
Every Sunday, at 9:30 AM and 5:00 PM London time, live on Zoom. The sessions are called Breathe The World: free, open to everyone, and you can reserve your spot here.
What is a BreathCamp?+
A seven-day breathwork immersion at ASHA, our retreat and community centre in Tuscany, Italy. BreathCamps are open to everyone, whatever your experience. See the BreathCamp dates.
Do I need experience to join a training?+
No. Our trainings are designed for all levels, from complete newcomers to experienced practitioners, and meet you exactly where you are. Many students join purely for their own growth and healing.
How do I become a certified breathwork facilitator?+
Through the Alchemy of Breath Facilitator Training, a triple accredited certification you can walk two ways: the 8 month online training with weekly live calls, or the 4 month accelerated path that begins with 21 days live at ASHA in Tuscany.
Your next breath can be the first one that counts.
Join a free live breathwork session this Sunday. No experience, no belief, no obligation — just an hour with your breath, guided by people who have given their lives to it.
