Behind the Scenes: Breathwork from a Facilitator’s Perspective
Explaining what it's like to facilitate Breathwork is almost as hard as explaining what Breathwork itself is like – you can only truly understand once you’ve done it. But for those of you who are considering becoming a facilitator or who are curious what it's like to hold space for such deep and transformative experiences […]
The Body Archive
Every life experience we have had is recorded in our cellular structure. This is what I call the Body Archive. Many of these experiences were traumatic, and remain lodged, blocked in our system. But there is much, much more than our own lifetime recorded in our Body Archive. When you consider that what doesn’t get worked […]
Why do we Hide from the Intimacy we seek?
Why do we Hide from the Intimacy we seek? This week in our Breathe The World session I asked two questions: The first was: In which part of your life do you want more intimacy? The second: As the creator of your own possibility, what’s the next best step to do something […]
Reprogramming the Unconscious with Breathwork
Bruce Lipton, the award-winning epigenetics scientist, suggests that around 96% of our choices and actions are driven by our unconscious mind. This means the data we input in our childhood is the data we still rely on to make choices and decisions in life today. While we can still make conscious decisions, what often happens […]
Emerging Victorious – Honouring Your Gains and Integrating Your Treasures
You heard the call, you left the safe harbour, you’ve faced all of the external voices persuading you that you shouldn’t follow your dreams, and you’ve faced your own personal inner Demons along the way, so what next? For most of us by the time we return from our Hero’s Journey, we are changed. […]
Facing your fears and your own inner demons: Entering the Abyss
Imagine this…. You have left the safe harbour of the familiar and the known. You have listened to the call of your spirit, and found the resolution you needed to make the changes you wish to make; the changes that will take you closer towards your dreams. You managed to resist the negative and […]
Leaving Safe Harbour: Building your Network of Allies and Support
I once saw a wonderful quote that said; “If you have never left the safety of the harbour, I’m not going to come to you for sailing lessons.” What I loved about this quote is that it very much points to our own personal inner journey, using the metaphor of the navigation of unknown […]
Call to Adventure
How often in life do we hear a strong ‘Call to Adventure’? And how often do we squash that call, rationalising it away in a pool of doubts, fears, and lack of confidence? Perhaps we feel it’s foolish to dream that way, and that success only happens for other people. Perhaps we carry an […]
If you had a message for one of your ancestors, what would it be?
Hello everyone, welcome to today’s blog post, written on the day of a full solar eclipse happening in many parts of the world, alongside a new moon in Cancer. I read that the energy behind these total eclipses is one of bringing things up things from the past to be felt and healed, and so […]
Not every relationship is easy
Not every relationship is easy. Not every relationship flows without challenge, but what if those challenges are helping us grow in some way? Sunday just gone saw father’s day in many parts of the world, and for many people it was a day of celebration and for as many more, a day of longing, sadness […]
If there was a part of you that wanted ease and grace, what part of you would it be?
In this week’s #breathetheworld session, the question for contemplation, posed by Anthony was: “If there was a part of you that wanted ease and grace, what part of you would it be?” It’s interesting to consider ourselves as ‘parts’ of an organism, and in fact can be helpful too. When we separate ourselves this way, […]
If you could go back in time…
If you could go back in time and give your ten year old self a message of importance, what might that be? As an adult, what do you now know about life that you couldn’t have known then, and how would that translate into guidance, and a message of hope, love and support. […]
